How to Insulate a Garage Door

Struggling with a garage that’s too hot or too cold? Insulating your garage door can solve this. Learn how to easily do it yourself using foam board or insulation kits. To insulate your garage door just measure, cut, and attach to the door panels for a more comfortable and energy-efficient space. Get the full guide for DIY tips and tricks here.

Find Garage Door Repair Services

Get a fast & free quote | Schedule your service today


Insulating your garage doors can make your interior space more energy efficient, reduce road noise and lead to a longer lifespan for your garage door, springs and opening mechanism. Of course, you can hire professionals for any garage door maintenance or repairs. However, this is something that most homeowners can do on their own at a low cost and minimal hassle. 

Before You Start: Planning Your Garage Door Insulation Project

The first step in any garage door insulation project is determining your insulation type. After you’ve cleaned your workspace and tested your garage door opener a few times, inspect your garage door’s interior cavities and take measurements. 

From here, you can determine your insulation type and begin doing research into pricing for each option. We’ve included some price ranges here for garage door kits. However, you should note that custom solutions which require you to cut your own insulation will be more time-consuming and possibly more costly.

Choosing the Right Insulation Material for Your Garage Door

Your insulation type will depend on your weatherizing needs and door material. Metal doors can hold any insulation type. We don’t recommend fiberglass batts or polyurethane spray for wood doors due to their usually-small cavities. This reduces the amount of space you’ll have to secure insulation.

Some retailers offer pre-made single-door kits which can reduce your costs and time spent shopping. Be sure to look at customer reviews for these kits and fully research which doors a given kit is designed to fit before purchasing.

Insulation TypeR-value rangeCost per door*
ReflectiveR-3 and up$40–$55
PolystyreneR-2 to R-10$52–$65
PolyurethaneR-12 to R-19$170 per six-pack
Fiberglass battR-8 and up$118–$160

*Source: Costs from Home Depot and Amazon for DIY kits.

Understanding Garage Door Insulation Kits

Most retailers offer insulation kits for garage doors. The most common type of insulation provided in these kits is rigid foam or polystyrene. In some cases, these panels come with reflective backing and adhesive tape for secure application. The cheapest kits come with one-size-fits-most foam boards and no additional frills.

Some brands, like Owens Corning, offer batt insulation kits. These have vinyl facing into the interior of the garage after application, which is an ideal option for all non-wood garage doors. Nearly all kits are designed to fit one single garage door, unless otherwise specified.

Step-by-Step Guide: How to Insulate a Metal Garage Door

You can apply most insulation types to metal doors; luckily, it’s a simple process once you lower and secure your doors:

  1. Gather your tools for installing your insulation: These can include:
    1. Tape measure
    2. Straightedge
    3. Utility razor
    4. Stepladder
    5. Insulation material
    6. Double-sided adhesive 
    7. Cleaning rags and supplies
  2. Measure the height, width and depth of all recessed spaces on your doors.
  3. Cut your foam board polystyrene insulation to fit these cavities.
  4. Clean your door with a damp rag. Use other light-grade cleaning products as needed to remove any dust or debris from your doors.
  5. Metal doors often have lips that overlap the cavity spaces. These can hold your insulation in these cavities. If that isn’t enough to hold your panels or sheets in place, apply double-sided adhesive around the edges of your cavity spaces. Duct tape or weatherproof tape works well here.
  6. Secure your panels or sheets to your adhesive strips.
  7. Note that you usually won’t have to apply a second layer of insulation here. With this in mind, we haven’t recommended that you cut around any hinges or hardware.
  8. (Optional) Apply reflective weather tape to the seams around your insulation.

Step-by-Step Guide: How to Insulate a Wooden Garage Door

Many older wooden garage doors have less-recessed cavities in their panels. This may require that you apply multiple layers of insulation to achieve full weatherproofing. Wood does not make for light or affordable garage doors, but they are durable. To install foam board insulation, follow these steps:

  1. Gather your tools for installing your insulation: These can include:
    1. Tape measure
    2. Straightedge
    3. Utility razor
    4. Stepladder
    5. Insulation material
    6. Double-sided adhesive
    7. Cleaning rags and supplies
    8. Screws and washers
    9. Drill with drill bits and screwdriver heads
  2. Measure the height, width and depth of all recessed spaces on your doors: Note that some older doors have non-uniform cavity spaces. Measure each accordingly.
  3. Cut your foam board polystyrene insulation to fit these cavities.
  4. Clean your door with a damp rag. Use other light-grade cleaning products as needed to remove any dust or debris from your doors.
  5. Apply double-sided adhesive around the edges of each space. Both double-sided duct tape or weatherproof adhesive are adequate.
  6. Affix panels to the adhesive. These panels should be measured to be flush with the rest of the door.
  7. Next, you’ll apply a top layer of insulation. This will cover the raised ridges between the now-covered recessed spaces. 
  8. Take measurements and cut your panels to fit around any hinges or windows.
  9. Apply double-sided adhesive to the raised ridges between already-secured panels. 
  10. Affix your second layer of foam board insulation to the adhesive.
  11. (Optional) Use screws and washers to further secure your outer layer of boards to the doors. One screw and washer per corner of each board should suffice.
  12. (Optional) Apply reflective weather seal tape to the seams between the outer layer of insulation.

Working Around Windows and Hardware

First and foremost, you should know that insulating a garage door with single-pane windows will not make a worthwhile difference in extreme hot- or cold-weather. Doors with double-pane or insulated windows are still worth insulating.

Most conventional metal garage doors won’t require that you work around the hinges and hardware. They will have prominent cavities that you will fill with your insulative material. If you’re working with a wood door with a flatter surface, we recommend taking detailed measurements on both the door and insulation panels. 

Use a carpenter’s or construction pencil, straightedge and utility razor to make precise cuts in your material that line up with your hardware and windows.

Advanced Tips for Maximum Insulation Efficiency

There are a few additional steps you can take before and during your insulation installation process to ensure that your interior is as energy efficient as possible. Some of these are optional, but are worth considering:

  • Replace weatherstripping and seals: Ensuring that the spaces under and around your doors don’t allow airflow into your space will help to regulate interior temperatures.
  • Insulate your entire garage: Insulating your door won’t make any difference if your garage walls and ceilings are unprotected. While this will inflate your cost, you should consider a full-scale insulation before handling your doors.
  • Measure your insulation multiple times before cutting: Tighter seals make for more efficient insulative barriers. Taking greater care when measuring and cutting will limit air gaps and condensation buildup between the insulation and door material.

Troubleshooting Common Garage Door Insulation Problems

With any DIY home upgrade, you could hit a few snags during or after the project is complete. When you insulate garage doors, these usually have to do with moisture entering gaps in your insulative materials or balance issues. 

Polyurethane spray is the insulation type that offers the most airtight seal when applied properly. We recommend that you get professional assistance for polyurethane application to avoid dealing with toxic off-gas fumes as the insulation cures.

With all other insulation types, you should thoroughly clean your garage door before application and use a double-sided adhesive to minimize air gaps after application. After you install your insulation, you should complete a few test operations of your garage door opener. Monitor how evenly your door opens and adjust your springs accordingly. 

If you need to adjust tension or replace your springs, you should always get a professional consultation. Especially when you have torsion springs, adjusting tension with a winding rod can be dangerous. 

Frequently Asked Questions About Insulating Your Garage Door

This depends on the insulation type that you choose. If you only place a thin reflective barrier on your doors, you won’t have to adjust or recalibrate your springs. Foam board insulation may require recalibration by a licensed pro.

Yes, you can insulate a garage door with windows. However, you should consider the types of windows your door has. If they’re single-pane, your insulation around them may have little to no impact.

No. You’ll have to lower your garage door and lock it in place while applying insulation, but door removal is rarely necessary.

Insulation for a single garage door usually takes between one and three hours; double this time for a two-car garage. Cutting reflective insulation for doors of any size will take less time, while spraying polyurethane  will take the most time, when all safety precautions and prep work are included.

garage repair service provider repairing a garage door track

Get Your Free Quote and Schedule Your Garage Repair Today

Find top-rated companies for fast garage repairs and service to make sure your garage door system lasts. Get free quotes from garage door companies in your area.

Tips and Expert Advice for Your Garage

Stay informed with expert advice on garage door maintenance, garage door service, garage door replacement, and upgrades. Explore our blog for guides, troubleshooting tips, and more.

garage door technician installing a direct drive garage door opener

Direct Drive Garage Door Opener

Explore direct drive garage door openers, renowned for their quiet operation and reliability, featuring German-engineered technology that offers superior lifting capacity and minimal maintenance for modern homes.
Garage cble roll in action while torsion spring pulls cables to open door.

Garage Door Cable Replacement

Want to fix your garage door cables? Great! This guide will help you decide if it’s a DIY job or time to call a professional. We’ll cover the steps, crucial safety measures, warning signs for experts, cable replacement, common mistakes to avoid, and how to stay safe around the powerful torsion springs.
partially opened garage door with garage service pro working on the opener

Garage Door Openers: Selection, Installation & Smart Features

Automatic garage door openers have transformed home convenience and security. This guide covers everything from basic garage opener components and drive systems to advanced smart features and safety measures, helping you choose, install, and maintain the ideal opener for your garage door. Learn about horsepower, drive types, and modern technology integrations, ensuring a reliable and efficient garage door system.